Coping with Anxiety - Deep Breathing

There are SO many different physical symptoms of anxiety. Some of those symptoms are increased heart rate, shaking, sweating, and uncontrolled breathing.

When we have these symptoms practicing relaxation skills can be helpful to assist our bodies in resetting or regulating.

Deep breathing is SUPER simple and it does really work in reducing these symptoms in the moment when done correctly.

I know what you're thinking, there is NO WAY I could deep breathe wrong; OR I have tried that a million times and it hasn't worked for me.

Check out my video to learn common mistakes made when using deep breathing AND what you can do to get the best results.