Creating calm amidst life’s chaos
Are you feeling stuck—
Unsure of how to control your worry? Unable to manage every day stressors? Struggling to manage the behaviors of your strong willed child? Are you looking for someone to share your hardest moments with?
You need someone who can be non-judgmental, provide guidance, and most importantly, help you to get unstuck. You have come to the right place.
Welcome
I am Emily Sebald and I am so glad you have taken the difficult first step of reaching out for help. Finding a therapist that understands your unique needs is important. I hope I can be that person for you. Therapy can be incredibly challenging, but ultimately rewarding. Let’s work together to help you create a life you love.
Emily Sebald, LCSW #88142 (CA) LICSW #61549581 (WA)
Exclusively Online Therapy
Therapy can be like climbing a mountain. It has its ups and downs, but when you reach the end, the outcome is always worth the work you put in.
Therapy is meant to be a collaborative process in which you become more able to manage your life stressors. The approach we take to address your symptoms depends on your preferences and goals for treatment.
Currently, I am offering exclusively online therapy for residents of the states California and Washington which allows for more flexibility for my clients to make therapy a priority in their lives. For more about treatment options and how online therapy works, please click below.
Parent Child Interaction Therapy (PCIT)
Being a parent is difficult, especially when your child doesn’t seem to listen and tests your patience every chance they get. You’re starting to wonder whether their behavior issues like tantrums, defiance, and aggression are “Normal.”
Your frustration is starting to get the best of you. You are yelling or losing your patience with your child more often than you would like. You want to teach your child what is expected of them without sacrificing your relationship with them.
Wouldn’t it be great to feel in control again? Confident that your child would listen the FIRST time you told them to do something?
You can be in control again and I can help you get there. Click below to learn more about PCIT.